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winter diets Daquan (full version)
Source: I am on the thin net Date :2006-11-19 1:17:51 Views:

Copyright: I am losing weight on the thin mesh & net [link widoczny dla zalogowanych] Sanjiu reprint please indicate the source.
NO.1

1. breakfast, a soft-boiled eggs, a cup of milk, half an apple or some potato salad dressing * ham *

2. lunch a bowl of rice * dishes

3. eat dinner at seven o'clock, and lunch is almost, but you can eat seven to eight full, and after a not eat anything after nine o'clock, but the fruit except
4. can be a cup of fruit juice at bedtime (you can squeeze lemon juice * water * two plum) (taste good, remember no sugar added)

5. with moderate exercise
NO.2 (yogurt slimming foods diet)

1. ... after getting two cups of water

2. ... breakfast, vegetable juice 200cc
3. Chinese food ... yogurt 500 grams

4. dinner ... vegetable juice 200cc

5. 1-2 before going to bed ... glass of water

Another Triple ways:

(1) the normal lunch meal

breakfast vegetable juice 200cc; lunch normal amount; dinner yogurt 500 g

(2) adopt the normal dinner menu

breakfast vegetable juice 200cc; lunch yogurt 500 g; dinner amount

(3) early dinner yogurt milk

breakfast yogurt, 200 grams, vegetable juice 200cc; lunch normal amount; dinner yogurt 300 grams, vegetable dishes (not oil the)

☆ usually implemented 3 - 7 days to resume normal diet

NO.3 (Apple menu)

1. Breakfast: a bottle of milk (or coffee without sugar) + a Baizhu Dan (or tea eggs)

2. Apple: From 12:00 noon, to eat an apple every 2 hours until 8:00 pm a total of five, no longer eating food

☆ Apple a day is enough food to eat

NO.4

1. B: a grilled whole wheat toast, a boiled, a cup of skim milk, a cup of tea (Diet Coke can)

2. in: a cup of skim milk, boiled tuna fish (the same amount of chicken breast also) boiled vegetables, fruits, a (guava or apple, tomato), a cup of tea (Diet Coke can)

3. night: dinner menu their deployment, but prohibit the consumption of starch and meat

☆ usually 5 days to the implementation of lean six kilograms, but drink plenty of water every day at least 2500-3000cc ☆

NO.5 (honey diet)

1. the first day: drink honey (which can make some tea)

2. Second Santian: normal diet (but not eating and drinking)

3. Day: drink honey

4. fifty-six days: normal diet

☆ usually 3-4 kg a week down to thin, if you really can not stand the fasting day, you can choose a meal with a drink of honey

NO.6 (Traditional Chinese Medicine Posts drinking diet)

1. Cassia 2 two fried Hawthorn 3 money, 2 money dried tangerine peel, licorice 2.
2. To Liuwan water to boil, the sub-simmer Triple minutes, immediately pour out, to avoid absorption concoction is the dregs.
3. Every day serving a quote, if any, cases of diarrhea can be taken every other day.
☆ taking this dose, the need to eat less sweets, fried foods and starch / four hours of bedtime fast / until reduced to ideal body weight, as long as cassia seed and barley tea decoction, that is able to maintain not fat.
body sculpting massage

1. The best shower in the day after the

2. Hand-tapping the bow into the cup body,[link widoczny dla zalogowanych], or to body sculpting Local

3. thigh just beat the inside

4. beat the abdomen to one hour before meals, two hours after a meal (that is, after the expiry of the stomach has digested, it will not have hurt)

Note

lose weight, it is not difficult, just pay attention to:

1. definitely not late night, eat snacks

2. Triple meals should be eaten (eight full can), but do not eat too full, and pay attention to eating more chew, ponder over the slow food to avoid eating too much

3 . eat fried foods or sweets, which have a high heat

4. shall not be strenuous exercise during weight loss (walking, bowling can be)

5. rice, wheat , flour and other starchy foods, although essential, but should be minimized

6. food is cooking, reduce oil

7. Please select the suitable way to lose weight, if the body load No, do not try to be brave,

winter to eat more and not bother to move it, Nutritionist for the winter, providing of a series of winter diet nutritionally balanced recipes, recipes include soy protein, calcium, vitamin C, E, natural carotenoids ... and so on, can be easily nutritional intake for one day, and to achieve weight loss effect.
1,[link widoczny dla zalogowanych], Western-style package eggs (three copies)

food: 3 eggs, milk -120 cc, 3 tablespoons onion, tomato Ding 2 tablespoons shredded cheese 1 teaspoon 1-2 sliced mushrooms, green pepper a little olive oil 2 tsp

practices:

1. onion, tomato Ding, mushrooms and green pepper in olive oil and fry until the first Rare, standby

2. wok and add the milk, eggs, fry break six cooked, add half-cooked onions, tomatoes Ding, mushrooms and green peppers, shredded cheese on top, flip the eggs to clean wok

Nutrition Analysis:

heat -417 kcal

-27 grams of protein

fat -29 grams
-12 grams of carbohydrates

2, frankincense garden vegetables

foods: milk, -240, whipped cream - a little shredded cheese - a little, green cauliflower - 100 grams

practices:

1. to boiled broccoli, washed with cold water, drain backup

2. with milk, olive oil, fresh cream, shredded cheese fry pot with thick-like

3. the practice of the cooked broccoli and stir-fry about 2 Fast to

Nutrition Analysis:
energy -188 kcal

protein -8 g

fat -12 grams

-12 grams of carbohydrates

3, frankincense ketchup shrimp

food: shrimp -4 tail, Joan -5 a tomato, garlic -1 teaspoon, milk -120

Seasoning:
tablespoons of tomato sauce -1, -2 tablespoons of broth, wine - a little

practices:

1. grass shrimp slightly fried, add tomatoes and saute garlic milk

2. seasonings into the shrimp, turn a small fire close to dry dish, sprinkle with a little purple cabbage Decorate

Nutrition Analysis:

heat -164 kcal

Protein -16 g

fat -8 g

carbohydrate -7 g

these winter diet Road recipes, especially for winter sports do not want a female friend, in the winter to avoid fat.

winter to eat more and not bother to move it, Nutritionist for the winter, providing of a series of winter diet nutritionally balanced recipes, recipes include soy protein, calcium, vitamin C, E, natural carotenoids ... and so on, can be easily nutritional intake for one day, and to achieve weight loss effect.
1, Western-style package eggs (three copies)

food: 3 eggs, milk -120 cc, 3 tablespoons onion, tomato Ding 2 tablespoons shredded cheese 1 teaspoon 1-2 sliced mushrooms, green pepper a little olive oil 2 tsp

practices:

1. onion, tomato Ding, mushrooms and green pepper in olive oil and fry until the first Rare, standby

2. wok and add the milk, eggs, fry break six cooked, add half-cooked onions, tomatoes Ding, mushrooms and green peppers, shredded cheese on top, flip the eggs to clean wok

Nutrition Analysis:

heat -417 kcal

-27 grams of protein

fat -29 grams
-12 grams of carbohydrates

2, frankincense garden vegetables

foods: milk, -240, whipped cream - a little shredded cheese - a little, green cauliflower - 100 grams

practices:

1. to boiled broccoli, washed with cold water, drain backup

2. with milk, olive oil, fresh cream, shredded cheese fry pot with thick-like

3. the practice of the cooked broccoli and stir-fry about 2 Fast to

Nutrition Analysis:
energy -188 kcal

protein -8 g

fat -12 grams

-12 grams of carbohydrates

3, frankincense ketchup shrimp

food: shrimp -4 tail, Joan -5 a tomato, garlic -1 teaspoon, milk -120

Seasoning:
tablespoons of tomato sauce -1, -2 tablespoons of broth, wine - a little

practices:

1. grass shrimp slightly fried, add tomatoes and saute garlic milk

2. seasonings into the shrimp, turn a small fire close to dry dish, sprinkle with a little purple cabbage Decorate

Nutrition Analysis:

heat -164 kcal

Protein -16 g

fat -8 g

carbohydrate -7 g

these winter diet Road recipes, especially for winter sports do not want a female friend, in the winter to avoid fat.

eating apples for three days away from me
No.4
obesity is well known, Apple's consumption function, has been confirmed by many scientists. For example, do not go hungry, do not take medicine, do not have to spend money, as long as 3 days of pure eating an apple, eat until you can reduce 3-5 kg. This is Japan's popular
apple contains more potassium and less sodium, can reduce blood pressure; apple pectin can lower cholesterol; apples contain flavonoids, can reduce the incidence of coronary heart disease and induced heart disease; apple contains very rich in antioxidants,[link widoczny dla zalogowanych], can reduce the chance of cancer.
shows that Apple is a very healthy fruit. Think, if three days of pure apple, you can lose weight 3-5 kg, while maintaining healthy, you are willing to try it?
◆ Basic knowledge of Apple to lose weight

weight loss benefits of eating apples is not hungry, hungry, eat apples. Because it is a low-calorie foods, regardless of how much to eat, have no more than the daily lives of more than calories, so weight naturally reduced.
eat apples lose weight, but also can improve dry skin, allergic dermatitis, constipation and other symptoms.
to know that our appetite is controlled by the brain. When the central nervous system issued a
However, no matter how good food, eating more will be greasy. For example, you like cake, but if the same type of cake after dinner and can not endure many blocks, right?
Similarly, during weight loss in the apple, one apple to eat two or three words, your brain will tell you not many calories.
If you can not practice for three days apple diet, you can start from one or two days. As long as you have to do, there will be results.
, for example, you can practice one day a week from the beginning, so get used to, and then increased to two days, three days. Not used to people, preferably not more than three days, in order to avoid central nervous system dysfunction, but will lose weight after binge eating, weight loss has become more than before but also fat.
◆ Apple lose weight

① eat only apples for three days, do not eat fruits and other foods.
② time you can eat three meals a day according to Apple, or hungry, eat, eat up. ③ No matter what kind of apple can be, but, preferably red apple. Comparison of green apple sour, fear that they will stimulate the stomach.
④ apples to eat fresh, but also to wash peeling, to avoid residual pesticides.
⑤ in three days, when thirsty, you can drink water or tea without irritation,[link widoczny dla zalogowanych], such as mint tea, wheat tea, red tea, Houttuynia tea.
⑥ weight loss period, your stomach will be very sensitive, so avoid drinking beverages with caffeine, such as tea, coffee, green tea, oolong tea, so as to avoid gastrointestinal discomfort.
⑦ during weight loss in the apple, if there is constipation problem, on the third night, drink a two tablespoons of olive oil intestines, promote the body's excretion of toxins savings.
◆ points after three days of eating

three days after the end of the apple diet, as far away from spicy food, so your stomach will be very tender, taste is also very sensitive to and the stomach will become smaller.
began the fourth day, your diet should be gradually restored, can not eat a lot of food at once, especially not to eat snacks. Recovery diet for the first three days, the best start spur of the moment, start eating tofu.
short, recovery diet to lose weight, food should be light and not too much, this way, the effect of weight loss will continue.
apple body weight is equal to the digestive system clean. If you really fat and wanted to do an apple on the restoration of body weight loss is impossible. Preferably once every two months, until reduced to ideal body weight up.
◆ Apple 5 reasons to lose weight

① because of reduced food intake, so the stomach and other digestive organs can be recovered. During dieting, lose weight by eating less, or on a regular basis, allowing the digestive system a rest and restore the original function, and normal operation.
② apple diet increased renal or gastrointestinal function, emissions from the body, purify the blood. It can gore the body (the old residual contamination of blood), stool (old manure), water poisoning (caused by edema of the reasons) discharge, the body becomes more healthy.
③ Apple diet to reduce intake of calories the body, and the gap will need to supply the body heat savings. Energy savings that the so-called body fat. Excess body fat consumed, people will naturally be thinner.
④ obesity are almost always due to excessive expansion of food leaving the stomach, can not control the appetite. Apple diet can stomach shrink after weight loss becomes easy to control appetite, and taste become normal, not like spicy food or greasy food.
⑤ Apple diet can promote the formation of blood leukocytes to enhance the body's resistance and immunity, while promoting neurological and endocrine function, will help beauty beauty.
accelerate the weight loss a lot of delicious food
No.10
partial body fat or worry about fat people, and believe that eating vegetables will not get fat, and thus vegetables often indiscriminate, uncontrolled to eat. In fact, the excessive consumption of high carbohydrate vegetables, also in the body of excess carbohydrates into fat storage.
So, when you start the implementation of diet to lose weight, what foods you should eat it?
Cucumber

cucumber contains alcohol acid, contribute to the suppression of various food carbohydrates into fat in the body.
white radish

white radish mustard oil with spicy ingredients, promote fat metabolism, can avoid the accumulation of fat in the skin. Leek leek and not containing more digestible fiber, can promote bowel movements, there is a strong laxative effect.
whole wheat bread calories: 65 cards / film

bread, whole wheat bread is the lowest in calories, if you are a package would not be happy without it, to suggest that you eat breakfast or tea time whole wheat bread filled Tiandu Zi!
broccoli calories: 40 cards / cups

broccoli is rich in high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry is effective, low-calorie and full stomach.
asparagus calories: 66 cards / lb

asparagus is rich in vitamin A with C, used to make salad is a good choice, or make a cup of cooked asparagus leisure, watching TV listening But when hunger song snacks, healthy and not fat.
eggplant calories: 19 cards / bowl

with eggplant in a meal of scientific research that can play the role to prevent absorption of fat, and vitamins A, B and C, for weight loss people talk about a tasty and useful food system.
a lot of weight loss of chicken chicken lines designated menu dishes, of course peeled consumption, lower heat. Only 4.1g fat 3 ounces chicken, beef with pork than half the calories were still low.
heat Seafood: tuna 13,555 card / 1 / 4 cup salmon 70 cards / ounce

lentils calories: 232 cards / cups

If with the leafy vegetable consumption, can speed up the body's metabolism.
Orange Heat: 50 cards / month

orange contains natural sugar, more fiber and a low card is used instead of candy, cakes, cookies and other desserts the best choice.
melon

melon is rich in protein, crude fiber, calcium, phosphorus, iron, carotene and so on. Containing alcohol acid, can prevent the accumulation of body fat.
celery

contains vitamins A and C, but most of the water and cellulose, so the heat is low, is not afraid to eat more fat.
shiitake mushrooms contain 30 kinds of enzymes and 18 amino acids, including the 8 essential amino acids to contain 7 species. Contain nucleic acid, can inhibit the increase in cholesterol, so I can lose weight.
mung bean sprouts

Today most people lack fiber, so eat bean sprouts for health. When fried add a little vinegar to prevent the loss of vitamin B, it can also enhance weight loss.
onion

onion rings allicin and sulfur containing amino acids and other compounds, can reducing blood fat, blood vessels of brittle softening effect, and skin care cosmetics, skin cells can promote blood the absorption of oxygen, enhance skin repair capacity.
vinegar

vinegar with acidity, can soften blood vessels, removing blood lipids, hypertension, atherosclerosis, coronary heart disease, obesity will benefit both. However, there are synthetic vinegar and wine vinegar, vinegar, wine vinegar, we should choose.
diets a
No.11
strong will of some people were slow to lose weight, the out of eight kilograms of body weight, this rapid weight loss success stories though, but do not be encouraged to lose weight because after a while strong, will not be easy to relax and living habits to lose weight to become a part of the will after the collapse of the weight loss, rapid weight recovery.
again after a long fat can still lose weight, but these people become a time of high weight for a period of low, more and more medical evidence shows that high and sometimes low body weight will shorten the life, physical poor people can not afford to give birth to disease and starvation-type diet, the more harm than good.
diets one

the diets provided in the six months time from 80 kg to 60 kg, is not only much younger and looks refreshed appearance does not look like He came out weighing 80 kilograms, but the recipe content may not apply to everyone, please adopt the self-assessment.
1. Before the morning cup of boiled water (fasting), breakfast, whole wheat toast to eat half a cup of skim milk plus, but not eat.
2. Lunches can choose A or B meal

A meal: fruit-based, apple or tomato is better, especially Apple remarkable results Zhuo, form informal, cider can be cut, playing a lot of food and juice is easy to carry, tomatoes are advised to buy 100% of Kagome juice cans, not easy to buy sugar and prevent hunger and provide essential nutrition . Apple's tune-up, can promote gastrointestinal motility after years of shaving stool attached to the intestinal wall of the stomach protruding quickly disappeared Bishi (6 days effective)

B Meals: dinner to the mainly normal, but still need to increase attention to food, rice, half the amount (but not missing) Avoid fried foods of any kind and quantity of oil should be drained after the consumption of food and to water instead of soup, eating is prohibited after 9:30 (night night). (If the above sense can not adapt to eat breakfast and lunch, then can be used early in the evening (late B) eat meals.)
not contrary to abide by the hope of following in order to achieve maximum Efficiency:

not lose weight during strenuous exercise (walking, bowling can be.)
to avoid malnutrition during the period to be replenished daily multivitamin.

absolute fast high-calorie foods such as fried foods, French fries and commercially available cola cans, aluminum foil bag of sugary drinks.

rice, wheat, flour and other starchy foods, although essential, but should be minimized (at least half).
develop the habit of body weight daily volume (constant vigilance).
in light of the food is better (lower intake of salt.)
fast banana, cake, whole milk, ice cream, and thicken the food and cabbage. Recipe to eat as much as possible to their favorite low-calorie food but are to match the food, only sustained weight loss.

food is cooking, reduce the oil (but not non-oil).
greedy weight loss when the eat?
No.12
start weight loss plan, because I'm still adjusting period, so for the control of appetite and still can not be arbitrary, always want to eat snacks satisfy desires, will be a serious weight loss snacks to reward their own hard. If you choose the snacks is not correct, but also make your weight gain Oh!
what snacks do better? The principle of choice for low calorie, low sodium, preferably fresh food.
one, fresh food:

such as vegetables, fruits, grains and starchy vegetables; you can bake a potato without butter, or a high-fiber baked homemade bread or toast both a refreshing and healthy fruit jelly.
two commercial products:

must first look at the nutrition labeling on the package and see how many calories of food choice, then choose the amount of fat.
Third, to teach you some dim sum when greedy approach:

1, yogurt, fruit: commercially available low-calorie fat yogurt and pour over fruit and then cut into the freezer, then, you eat. Note that there is a calorie yogurt and fruit, and be sure to go too far.
2, baked apple: apple middle nuclear removed,[link widoczny dla zalogowanych], thorn apple with a fork a few holes, and then wrapped in plastic wrap in freezer about 5 * 6 minutes.
common sense: Xiaobian to tell you why greedy

keep the food into Zuiba, fat girls fat brother, this is often the main cause of weight gain. But want to eat does not mean hunger, so people who want to lose weight, have a clear distinction is really hungry or greedy to take the first step to successful weight loss.
a scientific point of view, hunger and appetite (eat) is two things. The feeling of hunger is stimulated by the body, the stomach will not shrink something, and later will be dizziness, trembling, and lower blood sugar and so on. The appetite by external stimuli, arising, such as the sight of food's appearance, flavor, color, produced by ... .... As the two began to increase, there will be saliva, stomach began to shrink phenomenon, so confusing.
favorite ghost possessed want to avoid, you can Fruit quickly absorbed into the blood glucose, and it would feel full, and the release of endorphins to stimulate the brain, not only to maintain a happy mood, feeling hungry with fiber delay the emergence of stable blood sugar, of course, effectively put an end to eat idea.

Oh, yeah, going home: I was here, Yulin City, in the products you come here to have two or three days, and this is how you do that? I'll be coming home the New Year.
A: Hi, you do not worry, be patient about the product, and now during the spring, may be a bit slow delivery of goods to the post with your phone, you keep the phone was answered at any time, our side will timely reminders to help goods.

say you love me to ask: take A: Hello, taking such a reaction is initially normal, you usually drink plenty of water, eat more vegetables and fruits. Your body is very suitable for this product, continues to fuel volume.

Well friends asked : I took
I'll be coming period, and I'm afraid to stop and give a bounce back, I used to take weight loss product is the.
A: Hello, congratulations you are taking to achieve good results early, without taking the time of the month, because during the MC, the resistance is very weak, absorption is not good, there will not be eating a lot of effects , it is best to stop, so good to continue taking. Will not affect the weight-loss results. Thanks for attention.

fireworks asked: month consumption. Product is a one-time order eight boxes in your case, the average price of 148 yuan per box, order the more discount the more the price Oh! Thanks for attention.

owe me a hug and asked: carnitine tea capsules per box of 299 +20 shipping, the amount of one month, probably by 8-15 kg (12-day complimentary trial installation.) Is not recommended for pregnant women taking any weight loss product.

modeled Q: In fact, I want to say is, I now order your products when arrive?
A: Hello, temporarily due to slow delivery during the spring, about 2-3 days to urban,[link widoczny dla zalogowanych], suburban or so to about 1 week. Please forgive me. In the meantime we urge each day will help you the goods. Please contact Online Customer Service. Thank you concerned about the

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